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The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Genre: Documentary, Animation
Cast: Andy Puddicombe
Crew: Chad Mumm (Executive Producer), Sam Rogoway (Executive Producer), Morgan Selzer (Executive Producer), Chris Grosso (Executive Producer), Andy Puddicombe (Executive Producer), Mark W. Olsen (Executive Producer)
Country: United States of America
Studio: Netflix
Runtime: 20:14 minutes
Quality: HD
First Air Date: Jan 01, 2021
Last Air date: Jan 01, 2021
Episode: 8 Episode
Season: 1 Season
IMDb: 3.2
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