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Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Genre: Documentary, Animation
Cast: Andy Puddicombe
Crew: Mark W. Olsen (Executive Producer), Chris Grosso (Executive Producer), Chad Mumm (Executive Producer), Morgan Selzer (Executive Producer), Sam Rogoway (Executive Producer), Andy Puddicombe (Executive Producer)
Country: United States of America
Studio: Netflix
Runtime: 20:14 minutes
Quality: HD
First Air Date: Jan 01, 2021
Last Air date: Jan 01, 2021
Episode: 8 Episode
Season: 1 Season
IMDb: 3.2
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