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Speel tans op bediener:
- Episode 1 What You Practice Grows Stronger
- Episode 2 Essential Themes of Mindfulness
- Episode 3 Using Mindfulness to Grow Inner Resources
- Episode 4 Hardwiring Inner Resources: HEAL
- Episode 5 Mindfulness in Heartbreak
- Episode 6 Embracing Change and Choosing Growth
- Episode 7 A Mindful Approach to Anger
- Episode 8 Getting to Know Your Anger
- Episode 9 Mindfulness at Work: The Power of Authenticity
- Episode 10 Mindfulness at Work: The Power of Appreciation
- Episode 11 The Benefits of Brain Training
- Episode 12 Mindfulness as Brain Training
- Episode 13 The Science of Mindful Aging
- Episode 14 Positive Behaviors That Slow Aging
- Episode 15 Mindful Sex: Being Present in Your Body
- Episode 16 Beyond the Orgasm: Communicate and Flow
- Episode 17 Awe: A Defining Human Emotion
- Episode 18 How Can You Find More Awe?
- Episode 19 Blue Mind: The Healing Power of Water
- Episode 20 Go Deeper: The Seven Ages of Water
- Episode 21 Mindsight: Understanding Your Inner Life
- Episode 22 The Wheel of Awareness: A Model for Well-Being
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Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 16 Beyond the Orgasm: Communicate and Flow
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Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindful sex can refocus our attention on the body’s innate sexual feelings without judgment, allowing us to relax into pleasure. Jessica Graham shares the concept of “flow” meditation as well as ways mindfulness can help forge better communication between partners, deepening both pleasure and meaningful connection.
Genre: Documentary
Gooi: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Bemanning:
Land: United States of America
Studio: The Great Courses
Looptyd: 26:14 minute
Gehalte: HD
Eerste lugdatum: Jan 01, 2018
Laaste Air datum: Jan 01, 2018
Episode: 22 Episode
Seisoen: 1 Seisoen
IMDb: 10
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