11tv.pwAktiveer u GRATIS rekening!
Ons film- en videobiblioteek kan slegs deur lede gestroom of afgelaai word
Hou aan om GRATIS te kyk ➞Dit neem minder as 1 minuut om aan te meld, dan kan u onbeperkte films en TV-titels geniet.
Speel tans op bediener:
- Episode 1 What You Practice Grows Stronger
- Episode 2 Essential Themes of Mindfulness
- Episode 3 Using Mindfulness to Grow Inner Resources
- Episode 4 Hardwiring Inner Resources: HEAL
- Episode 5 Mindfulness in Heartbreak
- Episode 6 Embracing Change and Choosing Growth
- Episode 7 A Mindful Approach to Anger
- Episode 8 Getting to Know Your Anger
- Episode 9 Mindfulness at Work: The Power of Authenticity
- Episode 10 Mindfulness at Work: The Power of Appreciation
- Episode 11 The Benefits of Brain Training
- Episode 12 Mindfulness as Brain Training
- Episode 13 The Science of Mindful Aging
- Episode 14 Positive Behaviors That Slow Aging
- Episode 15 Mindful Sex: Being Present in Your Body
- Episode 16 Beyond the Orgasm: Communicate and Flow
- Episode 17 Awe: A Defining Human Emotion
- Episode 18 How Can You Find More Awe?
- Episode 19 Blue Mind: The Healing Power of Water
- Episode 20 Go Deeper: The Seven Ages of Water
- Episode 21 Mindsight: Understanding Your Inner Life
- Episode 22 The Wheel of Awareness: A Model for Well-Being
0 Uitsigte
Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 What You Practice Grows Stronger
0 Uitsigte
Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?
Genre: Documentary
Gooi: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Bemanning:
Land: United States of America
Studio: The Great Courses
Looptyd: 26:14 minute
Gehalte: HD
Eerste lugdatum: Jan 01, 2018
Laaste Air datum: Jan 01, 2018
Episode: 22 Episode
Seisoen: 1 Seisoen
IMDb: 10
Beeld